Benefits of Massage Therapy.

A growing body of research supports the health benefits of massage therapy for various ailments and health conditions. Massages are treated as a part of complementary and alternative medicine. And it is not a recent form treatment, It is an ancient ayurvedic therapy that has been used since ages. listed below are some of the benefits to be achieved through regular massage therapy treatments from a trained Massage Therapist.…

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Benefits of Napping.

Napping offers so many health benefits. It can change your life and put you on a real, steady path to meaningful all round personal development

The chemicals in our brain re balance as we sleep, making us feel more alert,even if we nap for 15-30 Minutes.

Napping helps us learn new information more easily.…

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Home Remedies To Reduce Cholesterol.

Oats 

Switching your breakfast to contain two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL.

Kidney Beans  ( Rajma )

Adding 1/2 cup of beans to soup lowers total cholesterol, including LDL The key to this heart-healthy food is its abundance of fiber.…

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Benefits of maintaining a Personal Health log book.

First step for taking control of ones heath is maintaining a Personal Health log book ( Medical Information and Diet Details )

One should record details such as

All the over-the-counter medicines, vitamins, herbs, and supplements you take with the dosages

Record what you eat daily in your diary. List how much you eat of each food..…

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Home Remedies To Manage Diabetes.

Onion And Garlic 

Use onion and garlic liberally. Both are now known to have a significant ability to lower blood sugar.

 

Fenugreek Seeds

Take fenugreek seeds, as these have also been shown to be effective in lowering blood sugar

 

Cinnamon 

Take a spoonful of cinnamon every day, as this can prevent or delay the onset of diabetes.…

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Home Remedies For Glowing Skin.

Sandalwood 

Sandalwood, gram flour and turmeric powder have antimicrobial properties that reduce skin inflammations, clear acne ,reduce sunburn and give baby like softness. Apply the sandalwood facepack to a clean face and leave it on for 10-15 minutes. Wash off your face with warm  water

Orange Peel

Orange peel acts as an astringent and skin-toning agent, clearing acne, age spots and skin blemishes.…

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Home Remedies To Lower Blood Pressure.

Raw Almonds 

Raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.

Pepper

Pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system.…

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Home Remedies For Nausea.

Nuts

Nuts can help cure that nausea feeling. They are an excellent choice in giving the body protein. Lack of it can cause a person to have episodes of nausea. Eating a variety of nuts can help replenish your body’s protein, and have you feeling better in no time.

Bananas

If your nausea is due to a lack of potassium, which may have you feeling sick to the stomach, and off balance, try a banana.…

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Home RemediesTo Increase Testosterone.

Oysters

Oysters contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production.

Broccoli

Increasing the amount of cruciferous vegetables in your diet, which include broccoli,  cabbage and cauliflower, rids the body of excess estrogen, thus increasing testosterone.

Garlic

Garlic contains the chemical diallyl disulfide, which stimulates the body to release a hormone that spurs the production of testosterone.…

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Home Remedies To Manage Acidity.

Bananas

Bananas are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is why the banana is a formidable antidote to acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity.…

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