A growing body of research supports the health benefits of massage therapy for various ailments and health conditions. Massages are treated as a part of complementary and alternative medicine. And it is not a recent form treatment, It is an ancient ayurvedic therapy that has been used since ages. listed below are some of the benefits to be achieved through regular massage therapy treatments from a trained Massage Therapist.…Read more
Napping offers so many health benefits. It can change your life and put you on a real, steady path to meaningful all round personal development
The chemicals in our brain re balance as we sleep, making us feel more alert,even if we nap for 15-30 Minutes.
Napping helps us learn new information more easily.…Read more
Switching your breakfast to contain two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL.
Kidney Beans ( Rajma )
Adding 1/2 cup of beans to soup lowers total cholesterol, including LDL The key to this heart-healthy food is its abundance of fiber.…Read more
First step for taking control of ones heath is maintaining a Personal Health log book ( Medical Information and Diet Details )
One should record details such as
All the over-the-counter medicines, vitamins, herbs, and supplements you take with the dosages
Record what you eat daily in your diary. List how much you eat of each food..…Read more
Onion And Garlic
Use onion and garlic liberally. Both are now known to have a significant ability to lower blood sugar.
Take fenugreek seeds, as these have also been shown to be effective in lowering blood sugar
Take a spoonful of cinnamon every day, as this can prevent or delay the onset of diabetes.…Read more
Sandalwood, gram flour and turmeric powder have antimicrobial properties that reduce skin inflammations, clear acne ,reduce sunburn and give baby like softness. Apply the sandalwood facepack to a clean face and leave it on for 10-15 minutes. Wash off your face with warm water
Orange peel acts as an astringent and skin-toning agent, clearing acne, age spots and skin blemishes.…Read more
Raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.
Pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system.…Read more
Nuts can help cure that nausea feeling. They are an excellent choice in giving the body protein. Lack of it can cause a person to have episodes of nausea. Eating a variety of nuts can help replenish your body’s protein, and have you feeling better in no time.
If your nausea is due to a lack of potassium, which may have you feeling sick to the stomach, and off balance, try a banana.…Read more
Oysters contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production.
Increasing the amount of cruciferous vegetables in your diet, which include broccoli, cabbage and cauliflower, rids the body of excess estrogen, thus increasing testosterone.
Garlic contains the chemical diallyl disulfide, which stimulates the body to release a hormone that spurs the production of testosterone.…Read more
Bananas are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is why the banana is a formidable antidote to acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity.…Read more