A growing body of research supports the health benefits of massage therapy for various ailments and health conditions. Massages are treated as a part of complementary and alternative medicine. And it is not a recent form treatment, It is an ancient ayurvedic therapy that has been used since ages. listed below are some of the benefits to be achieved through regular massage therapy treatments from a trained Massage Therapist.
Helps in reducing or eliminating pain.
Helps in improving joint mobility and increase joint flexibility.
Helps in improving blood circulation.
Helps to enhance immunity by stimulating lymph flow—the body’s natural defense system.
Helps in relaxation of injured and overused muscles. Reducing muscular tension.
Helps in to promote relaxation. Relive stress
Help to recover from strenuous workouts, and enhance exercise performance
Helps to sleep better
Improve cardiovascular health
Reduce pain of osteoarthritis and rheumatoid arthritis pain
Lower blood pressure
Pain relief from migraines
Improve the condition of the body’s largest organ—the skin. Improves skin tone
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
It promotes peace of mind.
Heightens mental alertness
Improved postural alignment.
Can Ease PMS Symptoms
Whether it is insomnia, headache,Asthma,Chronic Fatigue syndrome,Dislocations, Fibromyalgia, Fractures, Sports injuries Strains and sprains, Stress and stress related conditions,Stroke. depression and anxiety, back pain, arthritis, high blood pressure, chronic pain or constipation. Studies have shown that remedial massage provided by a trained Massage Therapist provides positive benefits for many health disorders.
How often should you get a massage
Once every week is ideal for keeping your muscle tissue pliable and in good shape. If you are in chronic pain or have a special issue to address, you might need to take a massage daily until you feel better.
While all therapeutic massage professionals make every effort not to hurt their clients, the possibility for accidental injuries is still present. To prevent accidental injuries always get massage from a trained professional and share with your massage therapist all your health related issues.