After you wake up brush your teeth & gargle. Squeeze the juice of 1 lemon into 1 cup of luke warm water and drink it.
Take two spoonful of ISABGOL( Fleawort) with cold water or milk before going to bed. Isabgol is a natural laxative for relief from constipation.
Raisins are packed with fiber and act as great natural laxatives. Soak a handful in water overnight and have them first thing in the morning on an empty stomach.
Before going to bed one must take a fig and two seedless currants boiled in a cup of milk. Chew them well and drink that milk too.