Home Remedies For Constipation.

Lemon 

After you wake up brush your teeth & gargle. Squeeze the juice of 1 lemon into 1 cup of luke warm water and drink it.

ISABGOL( Fleawort)

Take two spoonful of  ISABGOL( Fleawort) with cold water or milk before going to bed. Isabgol is a natural laxative for relief from constipation.

 

Raisins

Raisins are packed with fiber and act as great natural laxatives. Soak a handful in water overnight and have them first thing in the morning on an empty stomach.

 

Fig 

Before going to bed one must take a fig and two seedless currants boiled in a cup of milk. Chew them well and drink that milk too.

 

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