Raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.
Pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system.
Rich in potassium, electrolytes, and other important nutrients, coconut water has been shown to help significantly lower blood pressure levels in most of the people that drink it.
Turmeric has abilities to significantly decrease inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure.
Garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure.