Home RemediesTo Increase Testosterone.

Oysters

Oysters contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production.

Broccoli

Increasing the amount of cruciferous vegetables in your diet, which include broccoli,  cabbage and cauliflower, rids the body of excess estrogen, thus increasing testosterone.

Garlic

Garlic contains the chemical diallyl disulfide, which stimulates the body to release a hormone that spurs the production of testosterone.

Bananas

Bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido. They are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of testosterone.

Eggs

Eggs are rich in vitamin D, which is essential for optimal testosterone levels. One study found that men who were deficient in vitamin D had lower levels of testosterone and higher levels of estrogen than men who weren’t deficient.



Pumpkin Seeds

Pumpkin Seeds contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production.

Nuts 

Almonds and walnuts are packed with amino acids such as arginine. This helps improve blood flow and they are also high in monosaturated fats which helps with maximising  testosterone levels.

Brown Rice

Brown Rice contains zinc,which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production.

Beans 

Beans Full of zinc, also high in protein, high in fibre and low in fat.which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production.

 

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