Home Remedies For Constipation.

Lemon 

After you wake up brush your teeth & gargle. Squeeze the juice of 1 lemon into 1 cup of luke warm water and drink it.

ISABGOL( Fleawort)

Take two spoonful of  ISABGOL( Fleawort) with cold water or milk before going to bed. Isabgol is a natural laxative for relief from constipation.…

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